BEGIN:VCALENDAR VERSION:2.0 PRODID:-//hacksw/handcal//NONSGML v1.0//EN CALSCALE:GREGORIAN BEGIN:VEVENT DTEND:20200303T213000Z UID: 6844fd1c777a0 DTSTAMP:20250607T220148Z LOCATION:Olin Center for Educational Technology DESCRIPTION:Jake Romaniello from the Learning Commons will offer the weekly series "Foundations of Mindfulness" in March. All sessions will be in from 3:30-4:30 p.m. in Olin 109.\n\nThis week features\, "Mindfulness in the Body: Discovering your Body¡¯s Voice." Living life as an out-of-body experience is stressful. This session guides students through practices that connect mind and body\, bringing about a greater sense of wholeness and well-being.\n\nOther sessions include the following:\n\nMarch 5: \;"Mindfulness in Feelings:Dealing with Difficult Emotions." \;Depression and anxiety are unavoidable. This session with give guidance and opportunities to cultivate happiness and practice powerful antidotes to sticky emotions like sadness and fear.\n\nMarch 10: \;"Mindfulness in Thoughts: Exterminating the ANTS (Automatic Negative Thoughts)." Living with ANTS seems natural\, but it doesn't have to be. Students will learn how to change stressful thoughts into more productive thoughts.\n\nMarch 12: \;"Hindrances of Mindfulness: From Suffering to Well-being." Students will learn to identify triggers that lead away from mindful awareness.\n\nThis event is part of an ongoing \;semester series \;of well-being labs offered by Student Counseling and the Learning Commons. \;\n URL;VALUE=URI:/about-us/events/2020/foundations-mindfulness SUMMARY:Foundations of Mindfulness DTSTART:20200303T213000Z END:VEVENT END:VCALENDAR