Well-being lab: Shame Resilience

The Learning Commons will present the well-being lab "Basics of Bren¨¦ Brown¡¯s Shame Resilience."

Student counselor Alyssa Matz will offer an introduction to Bren¨¦ Brown¡¯s research on shame, empathy, and connection. What is shame and how do we move through it and live the lives we want to?

Well-being labs provide students with knowledge and skills from different disciplines. Students will have the opportunity to explore social, occupational, intellectual, emotional, physical and spiritual well-being in interactive sessions with campus experts. 

Upcoming

Introduction to Mindfulness, 3:30-4:30 p.m., March 24, G?vle Room 1

Intro to Bren¨¦ Brown¡¯s Daring Way and Entering the Arena, 3-4 p.m., March 31, G?vle Room 1

Reduce Stress with Adult Coloring, 3-4 p.m., April 8, Gerber Center, the Brew

The Role of the Male Ally, 3-4 p.m., April 13, G?vle Room 1

Managing Stress in Å·ÖÞ±­ÍøͶ_Å·ÖÞ±­ÍâΧapp-Ͷע¹ÙÍø, 3-4:15 p.m., April 15, Olin 109

Mindfulness in Practice, 3:30-4:30 p.m., April 21, G?vle Room 1

Taking Control of Your Well-Being, 3-4 p.m., April 28, G?vle Room 1

Tai Chi on the Quad, May 6, time TBA